I fell off the wagon there for a while, but I'm back to at least three days a week with yoga tapes. While I like yoga classes, my, ah, personal schedule doesn't really accommodate the offered times. It's embarassing to break wind in a gently flowing ladies' class with delicate and soothing music in the background.
And I find that it quiets Charles Gore down of a morning. He likes the music and finds my contortions amusing. I practice on the living room floor.
I do not have a tape of the sun salutation, which is basic practice. I have real problems bringing my feet back and forward in those movements into and out of the lunge pose, and I need to develop the rhythm for the various poses.