Now there was a practical benefit to yoga.
The lights in the guest bath needed cleaning. We're talking six bulbs and six globes with an awkward screw fitting. Lots of reaching up on tiptoes.
All that "bending, stretching, twisting and squeezing" as Wai Lana says, made it a snap. (Not to mention that the exercises are carving my waistline down. Welcome enough, but that's a side benefit.)
I sent for her Hello Fitness series of DVDs, which is intermediate level. I watched one yesterday. Now is the time to be careful. I don't want to "pop my mesh" as opposed to "bust a gut" after that femoral-inguinal hernia surgery in what, 2004?