Tuesday, July 21, 2009

Just watching the lead-in tape before the overall yoga session, I discovered that I was doing one of the asanas wrong.

In this "asana" she told me to lift my legs to a 45 degree angle. So I lift my legs to a 45 degree angle off the floor and proceed with instructions.

In the pictures, she is lifting her legs to a 45 degree angle on the other side of her body, which is over her head. She's coming from the other end of the axis.

I'd call that a 135 degree angle.

In all, I like it better, the getting up on my shoulders, but we need some agreement about geometry.

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