This morning I did Wai Lana's relaxation workout. These exercises concentrate on the spine.
The scissors (non-bypass) and sidelifts look a lot like regular calisthenics, just done more slowly and with more concentration on breathing. Then there were a few backbends and such. Don't be too optimistic. These exercises take some effort. Relaxation comes afterward.
Then there's that tree pose that troubles me so. What's so frustrating is that I used to rest standing with my opposite foot inside my thigh, like Australian aborigines.
(Is aborigine considered a slur now?)
Yeah, yeah, I'll get to that toning workout. Sometime.