Friday, June 26, 2009

That toning workout was fine until yesterday. Then I was sore enough that I laid off a day from the yoga. Today I went back to the beginning tape.

For this beginning phase I need to establish a rhythm. Maybe alternating the first tape and the relaxation tape for three days, then the toning tape, then a day off. Until I am stronger.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.