I "unwound my spine" from 5 to 7 last night. Did that ever feel good. Today I have an "absolute beginners" class from 12:30 to 2:30.

I think I'll nix the "slow deep stretches" this afternoon, opting instead for "heart openers" from 1 to 3 tomorrow. I tend to slouch at the computer. I always tend to slouch. I think those yoga postures would be more beneficial in the short run. The inside stride postures will help me balance in the long run, but that's not tomorrow.

UPDATE: Speaking of postures, how do you like the pigeon posture?